GET FIT! (a.ka. G-FIT) is a specialized medical exercise program formulated around the specific needs of older adults, factoring in each client's current health status and any medical conditions to ensure both a safe and effective exercise experience. Special emphasis is placed on targeting the areas that older adults tend to see the greatest risk of reduction in abilities with the goal of maximizing function while minimizing the risk for injury.
G-FIT takes a comprehensive approach to conditioning that incorporates strength training, balance activities, flexibility, aerobic conditioning and even "brain" fitness into every session. Members have access to state-of-the-art equipment with the support, supervision, and expertise of Dr. Corn and his qualified staff.
Small group and One-On-One sessions available.
Work out in a state-of-the-art 5,000 square foot facility, featuring Keiser Air strength equipment and indoor walking track.
All activities supervised and supported by qualified staff.
Exclusive access to a board-certified geriatric physical therapist to address any concerns.
Be part of a community of active aging adults.
Be paired with other members of similar functional abilities and fitness goals.
Participate in monthly seminars, group activities and social gatherings.
Take advantage our members-only lounge, discounts and specials.
How it Works
It all starts with a comprehensive geriatric physical therapy assessment and physical performance testing to see if you are a good candidate for the G-FIT program. Since many of our members are also current or past patients, it makes it easy to transition into the G-FIT program.
New members receive private, one-on-one sessions to get them oriented with the G-FIT program. After that, members will be placed in groups with similar performance abilities and goals. All sessions are supervised and supported.
The medical exercise component of G-FIT is not a skilled therapy service so a monthly membership fee will apply. There are no hidden fees and your are free to continue, cancel, or place your membership on hold at the end of each month. Please call for more details.