PHYSICAL WELLNESS
Our physical wellness programs are designed to support and promote an active aging lifestyle for optimal health and functioning. All physical wellness program start with a soothing "dry" hydromassage and infrared light "bath". Not only is this relaxing but it also prepares your body for the hands-on component of your session. Each session is ~40 minutes.
FitMaxx: Functional Fitness
The FitMaxx program is designed to target the areas of your body that need the most attention. Whether it's strength, endurance, balance, coordination, or posture; this program is tailored to your specifics starting with hands-on treatment and progressing to targeted wellness activities designed to maximize maximize functional health and well-being.
StretchOut: Assisted Stretch Therapy
Assisted stretch therapy, is a type of active stretching where professionally trained practitioners help to stretch the muscles further than one could perform on their own, applying an additional, dynamic force for maximal resistance to deepen the stretch. The practitioner carefully guides the clients body in and out of positions of tension that will enhance the stretch and improve alignment.
Spine Align: Spinal Health, Postural Correction & Core Stability
Spine align is designed to help your spine stay healthy, your posture more upright, and maintain optimum core strength; the three main areas most affected by the aging process. The hands-on portion of your session focuses on assisting with spinal alignment followed by guided activities that target postural and core muscle that will help to maintain a healthy posture.
Better Bones & Balance: Bone-loading & Balance Optimization
Everyone knows that bone density and balance decrease with age. This often leads to increased risk of falling and injury. This program combined hands-on treatment to areas that impact balance and bone health followed by targeted stability and bone-loading activities using specialty strength and balance equipment to maximize bone density and optimize balance.
Home Program & Remote Monitoring
All wellness program participants will receive access to our 65+ Wellness Portal; containing a full library of exercises and education. It also gives our team to monitor your program remotely and also for two-way text messaging to ensure compliance and answer questions.
Program Details
Physical wellness services are not considered medical necessity and are therefore not covered by health insurance. Wellness service options can be separate or combined and purchased in a variety of packages to meet your individual needs.